Wow!!!  I am starting to think that sneaking in a milkshake before this diet was a bad idea.  My toxic experience in the bathroom this morning was horrifying.  I guess it does take a few days for "food" (and I use this term loosely) to really go through your body.  This would explain why there seemed to be no pattern to my prior symptoms and what I had just eaten.  It's all starting to make sense now.  My poor intestines.

I am happy to say though, I felt pretty good the rest of the day.