Ok, so, when I decided to start this diet, I realized, I will have to cut out a lot of excellent foods for awhile....and I love food. 

So, the week before starting, I totally cheated.  I know I can't eat dairy, but I had a big milkshake yesterday and a big honking burger.  It was awesome!!!  And to my surprise, the expected cramps and explosion from the other end did not happen.  I guess all my avoiding of dairy, made things improve a little bit.  I'm hoping this diet allows me to have ...


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