I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "bloating" (Show all posts)

Day 1 Withdrawal Symptoms

Posted by Pam Timmermans on Tuesday, May 7, 2013, In : Withdrawal Symptoms 
Well, I did know that there could be some withdrawal symptoms, but I was a little taken by surprise.  My son is still young and often wakes me up during the night.  So, as per usual, I was woken up at about 1am.  Usually, I just get up and I feel fine enough, assuming that sleep deprivation is normal.  This time, I actually felt kind of hung over.  It was so strange.  I had massive back pain, which for me, comes and goes, I was totally bloated, which I haven't experienced that in awhile and a...
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Reasons to Start an Elimination Diet

Posted by Pam Timmermans on Monday, May 6, 2013, In : Pre Diet 

Taking the step to do an elimination diet is not an easy decision.  But, after having tests at the doctor's stating that I'm in perfect health, I have to wonder why I have so many odd symptoms.  The doctor suggested that it's dietary, but what exactly?

I have to say, my odd, extremely itchy neck rash that occurs once a year like clockwork is not fun.  The constant loose stools and horrendous gas is really quite embarrassing.  Not to mention that I'm an extremely social person, always do...


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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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