I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "chia" (Show all posts)

Pear Mango Smoothie - Sooo Sweet and Delicious

Posted by Pam Timmermans on Monday, June 3, 2013, In : Recipes & Meal Ideas 
Oh wow, this might be the best tasting smoothie I've ever made!!!  It's so sweet and delectable.  The subtly of the pear with the mango is such a great flavour combination.

Pear Mango Smoothie

I used a regular sized blender for this recipe.

  • 1 Mango
  • 1 Large Pear
  • 1/4 c Frozen Blueberries (or fresh)
  • 1 Apple
  • Fill with Apple Cider until the fruit is almost covered
  • 2-3 tbsp blend of (hemp hearts, bee pollen, chia (ground), buckwheat (ground), flax (ground)

Peel all the fruit, place in blender with other ing...


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Cherry, Grape, & Avocado Smoothie

Posted by Pam Timmermans on Tuesday, May 28, 2013, In : Pre Diet 
Yummmmm!!!!  This was so good.



Cherry, Grape, & Avocado Smoothie

Use a full sized blender for this recipe.

  • 1 Avocado
  • About 40 Red Grapes
  • About 30 Cherries, pitted
  • Basically the grapes and cherries filled it to about 2/3 full
  • 1 tbsp Bee Pollen
  • 1 tbsp Hemp Hearts
  • 1 tsp Buckwheat, ground in coffee grinder
  • 1 tsp Chia Seeds, ground
  • 1 tsp Flax Seeds, ground
  • Apple Cider (fill to 2" from the top)

Blend well in the blender.  Mine is a Cuisinart, 500 watts and it does a great job.


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Greenish Smoothie

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
I call this a greenish smoothie, because when I think of a green smoothie, I think really green things like spinach, kale, etc.  I wasn't sure how this would turn out, but I quite like it.

Greenish Smoothie

  • 1 Avocado
  • 1 Mango
  • 1-2 tbsp fresh Cilantro
  • 1" peeled Cucumber
  • 1 cup Green Grapes
  • 1 tbsp Bee Pollen
  • 1 tbsp Hemp Hearts
  • 1 tbsp Ground Flax
  • 1 tsp Ground Chia
  • 1 tsp Ground Buckwheat
  • Cover all fruits and vegetables with Apple Cider
  • Add 1 cup of Water

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The Ultimate Smoothie for the Elimination Dieter

Posted by Pam Timmermans on Monday, May 6, 2013, In : Recipes & Meal Ideas 

Unfortunately, many of my usual smoothie must haves are a no no, so I had to do some improvising.  I'm sad to see my bananas, pineapple, orange juice, and agave nectar leave the mix, but I am experimenting with some new things.

Usually, I am all about avocados, mangos, hemp hearts, ground flax, ground chia seeds, bee pollen, and of course my eliminated items :(  So, I added some blueberries, raspberries, and I even tried something green....kale.  Now I don't suggest overdoing it on the ...


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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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