I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "cucumber" (Show all posts)

Greenish Smoothie

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
I call this a greenish smoothie, because when I think of a green smoothie, I think really green things like spinach, kale, etc.  I wasn't sure how this would turn out, but I quite like it.

Greenish Smoothie

  • 1 Avocado
  • 1 Mango
  • 1-2 tbsp fresh Cilantro
  • 1" peeled Cucumber
  • 1 cup Green Grapes
  • 1 tbsp Bee Pollen
  • 1 tbsp Hemp Hearts
  • 1 tbsp Ground Flax
  • 1 tsp Ground Chia
  • 1 tsp Ground Buckwheat
  • Cover all fruits and vegetables with Apple Cider
  • Add 1 cup of Water

Continue reading ...
 

Do's and Don'ts for Breakfast and Lunch

Posted by Pam Timmermans on Tuesday, May 7, 2013, In : Recipes & Meal Ideas 
This morning, I made the worst combination ever.  It sounded good in theory, but was terrible.  I spend all morning trying to nibble at it.  Thankfully, my friend saved me with the most delicious Turkey Soup I have ever had (she is also doing the elimination diet).  I will definitely get her recipe and add it to this blog.

So, here is the offending combination:
  • Apple Sauce
  • Bee Pollen (I think this made it too tart)
  • Ground Flax, Chia, & Buckwheat
  • Quinoa Puffs (these are pretty good on their own...m...

Continue reading ...
 
 

About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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