I highly recommend this food dehydrator. It is by far the best and a must have for healthy eating. Most dehydrated foods are full of nitrates and other unsavory ingredients. The Excalibur makes fantastic food and has a fabulous warranty.

Banana Chips (make sure they are very ripe - tastes like candy)
Apple Chips (try with cinnamon on top)
Fruit Leather (try using apple sauce)
Dog Treats (sweet potato, meat, etc)
Jerky (beef, venison, etc.)
Vegetable Spices (dry your veggies & put in a food processor)
Rising Bread
The options are endless

Showing Tag: "cucumber" (Show all posts)

Greenish Smoothie

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas

I call this a greenish smoothie, because when I think of a green smoothie, I think really green things like spinach, kale, etc. I wasn't sure how this would turn out, but I quite like it.

Greenish Smoothie

1 Avocado
1 Mango
1-2 tbsp fresh Cilantro
1" peeled Cucumber
1 cup Green Grapes
1 tbsp Bee Pollen
1 tbsp Hemp Hearts
1 tbsp Ground Flax
1 tsp Ground Chia
1 tsp Ground Buckwheat
Cover all fruits and vegetables with Apple Cider
Add 1 cup of Water

Do's and Don'ts for Breakfast and Lunch

Posted by Pam Timmermans on Tuesday, May 7, 2013, In : Recipes & Meal Ideas

This morning, I made the worst combination ever. It sounded good in theory, but was terrible. I spend all morning trying to nibble at it. Thankfully, my friend saved me with the most delicious Turkey Soup I have ever had (she is also doing the elimination diet). I will definitely get her recipe and add it to this blog.

So, here is the offending combination:

Apple Sauce
Bee Pollen (I think this made it too tart)
Ground Flax, Chia, & Buckwheat
Quinoa Puffs (these are pretty good on their own...m...

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About Me

OLPamPam

I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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Elimination Diet Journal