I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "kale" (Show all posts)

Delicious Turkey Soup on an Elimination Diet

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
This recipe is great for several meals.

First, cook a turkey.  Free range or organic is best, but use what you can get (just not Butterball).  When I did my turkey, I made a small mixture of olive oil, dried thyme, and rosemary and put it over the turkey, covered for most of the cooking, then removed the cover for the last 30 mins and basted.  It was really good.  I made a gravy after by adding Herbamare, more thyme, rosemary, black pepper, and thickened with tapioca starch (mix with a touch o...
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The Ultimate Smoothie for the Elimination Dieter

Posted by Pam Timmermans on Monday, May 6, 2013, In : Recipes & Meal Ideas 

Unfortunately, many of my usual smoothie must haves are a no no, so I had to do some improvising.  I'm sad to see my bananas, pineapple, orange juice, and agave nectar leave the mix, but I am experimenting with some new things.

Usually, I am all about avocados, mangos, hemp hearts, ground flax, ground chia seeds, bee pollen, and of course my eliminated items :(  So, I added some blueberries, raspberries, and I even tried something green....kale.  Now I don't suggest overdoing it on the ...


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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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