I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "milk" (Show all posts)

Zucchini Pancakes - Gluten Free, Egg Free, Dairy Free

Posted by Pam Timmermans on Wednesday, May 22, 2013, In : Recipes & Meal Ideas 
These zucchini pancakes are so yummy, you won't even realize that you are eating something super healthy. 



Zucchini Pancakes
- yields 5 pancakes

  • 1 Zucchini, shredded
  • 1 Carrot, shredded
  • 2 tbsp ground flax seed
  • 1/8 - 1/4 c boiling water
  • 1/2 tsp Sea Salt
  • 1/8 tsp pepper
  • 1 tbsp dried basil
  • 1 tbsp tapioca starch
  • 2 tbsp brown rice flour
  • Olive Oil for cooking

Mix your ground flax with the hot water and let it sit until it thickens.  Preheat a frying pan to medium heat.  Shred your zucchini and carrots and mix t...


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The Sad Story of Milk

Posted by Pam Timmermans on Sunday, May 12, 2013, In : History of Food 
I've been doing a lot of reading about milk lately and it's rather sad what we have done to our food.  Milk used to be quite good for you.  When it is raw, it is full of nutrients and contains everything it needs to be digested by a calf and humans.  However, with pasteurization and homogenization, milk looses vital nutrients and enzymes, which we need to digest it properly.  This is why some people have become lactose intolerant.  They don't possess the enzyme necessary to digest lactose, wh...
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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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