I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "onion" (Show all posts)

Amaranth & Quinoa Flat Bread & Stir Fry Wraps

Posted by Pam Timmermans on Tuesday, May 28, 2013, In : Recipes & Meal Ideas 
Wow, I didn't know how these would turn out, but they are really good.  Great texture, they roll well, and they're yummy.

A friend said that she had a lot of trouble finding a good flat bread recipe that was gluten free, so I was surprised when these turned out so well the first try.  I guess I'm getting good at making elimination diet recipes.

So, when I made this, I didn't have amaranth flour, so I ground up amaranth seeds in a coffee grinder (actually, I'm lying, I used my Cuisinart Magic Bu...
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Pasta Sauce on an Elimination Diet

Posted by Pam Timmermans on Thursday, May 16, 2013, In : Recipes & Meal Ideas 
I have been wondering for awhile how I was going to manage pasta sauce on this diet.  No tomatoes...SERIOUSLY?  I love having pasta once in awhile and with the new GoGo Quinoa pasta (white and red quinoa is my favourite), I really wanted some.  I remembered making a pasta sauce awhile ago where I roasted all of the veggies and it was really good.  I shared it with a friend and my husband and they both loved it.  My husband has been complaining about some of the meals I have made lately and he...
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Amaranth Pesto

Posted by Pam Timmermans on Monday, May 13, 2013, In : Recipes & Meal Ideas 
Mmmm, this is quite good.  I tweaked an old recipe and I'm pretty happy with it.

Amaranth Pesto



  • Cook 1 pkg. of GoGo Quinoa's Amaranth and Rice Pasta, rinse well after cooking

Put the following ingredients in a food processor and blend & chop well

  • 80g or 2 cups packed fresh Basil
  • 4 cloves of garlic
  • 1/2 c hemp hearts
  • 1/4 tsp ground pepper
  • 1/4 - 1/2 tsp Herbamare
  • 1/4 c olive oil

Saute separately in olive oil

  • Broccoli
  • Red or White Onion
  • any other veggies

When the pasta is ready, mix pesto with pasta, then add...


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Delicious Turkey Soup on an Elimination Diet

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
This recipe is great for several meals.

First, cook a turkey.  Free range or organic is best, but use what you can get (just not Butterball).  When I did my turkey, I made a small mixture of olive oil, dried thyme, and rosemary and put it over the turkey, covered for most of the cooking, then removed the cover for the last 30 mins and basted.  It was really good.  I made a gravy after by adding Herbamare, more thyme, rosemary, black pepper, and thickened with tapioca starch (mix with a touch o...
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Slow Cooked Apple Venison

Posted by Pam Timmermans on Wednesday, May 8, 2013, In : Recipes & Meal Ideas 
Finally, a good supper.  I modified an old recipe and it turned out great!!!  Phew, after yesterday's catastrophe, I was a little worried.

Slow Cooked Apple Venison

  • 3 Venison Steaks or any other cut
  • 2 cups apple juice
  • 1 onion, diced
  • a touch of Herbamare
  • 1 carrot, peeled & cut into 1/2" slices
  • 1 sweet potato, peeled & cut into 1" cubes

Cook on low in a slow cooker all day.  When done, take out solid foods and pour liquid into a pot.  Cook on high on stove top until it starts to boil.  Meanwhile, mix 1...


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Sweet Potato & Zucchini Bake

Posted by Pam Timmermans on Tuesday, May 7, 2013, In : Recipes & Meal Ideas 
I make this recipe quite often with what I'm sure is an MSG filled vegetable seasoning.  But it's so good.  I decided to try a new product today and it's quite spectacular.  It's called Herbamare and it's just a blend of herbs and natural sea salt.  It's quite healthy (except for the salt, but at least it's sea salt), it has no MSG, and it's delicious.


Sweet Potato and Zucchini Bake


  • 1 Sweet Potato (peel & cut 1/2" thick)
  • 1 Zucchini (cut 1/2" thick)
  • Olive Oil
  • Onion
  • 3 Garlic Cloves
  • Herbamare

Pour some...


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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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