I highly recommend this food dehydrator.  It is by far the best and a must have for healthy eating.  Most dehydrated foods are full of nitrates and other unsavory ingredients.  The Excalibur makes fantastic food and has a fabulous warranty.
  • Banana Chips (make sure they are very ripe - tastes like candy)
  • Apple Chips (try with cinnamon on top)
  • Fruit Leather (try using apple sauce)
  • Dog Treats (sweet potato, meat, etc)
  • Jerky (beef, venison, etc.)
  • Vegetable Spices (dry your veggies & put in a food processor)
  • Rising Bread
  • The options are endless

Showing Tag: "quinoa" (Show all posts)

Amaranth & Quinoa Flat Bread & Stir Fry Wraps

Posted by Pam Timmermans on Tuesday, May 28, 2013, In : Recipes & Meal Ideas 
Wow, I didn't know how these would turn out, but they are really good.  Great texture, they roll well, and they're yummy.

A friend said that she had a lot of trouble finding a good flat bread recipe that was gluten free, so I was surprised when these turned out so well the first try.  I guess I'm getting good at making elimination diet recipes.

So, when I made this, I didn't have amaranth flour, so I ground up amaranth seeds in a coffee grinder (actually, I'm lying, I used my Cuisinart Magic Bu...
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Delicious Turkey Soup on an Elimination Diet

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
This recipe is great for several meals.

First, cook a turkey.  Free range or organic is best, but use what you can get (just not Butterball).  When I did my turkey, I made a small mixture of olive oil, dried thyme, and rosemary and put it over the turkey, covered for most of the cooking, then removed the cover for the last 30 mins and basted.  It was really good.  I made a gravy after by adding Herbamare, more thyme, rosemary, black pepper, and thickened with tapioca starch (mix with a touch o...
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List of Products to Help You Complete an Elimination Diet

Posted by Pam Timmermans on Friday, May 10, 2013, In : Recipes & Meal Ideas 
Sometimes it's hard to find products that you can eat on an elimination diet, so here is a list to make things a little easier.  I will be adding to this list as I discover new products.

Pastas

GoGo Quinoa - Organic gluten-free and vegan pastas made of red & white quinoa, amaranth, and rice

        - I really like this pasta.  It's delicious.

Pastariso - 100% wholegrain organic brown rice pasta, gluten free, non GMO (includes bran, germ & endosperm)


Spreads

EDENĀ® ORGANIC APPLE BUTTER - This is m...
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Do's and Don'ts for Breakfast and Lunch

Posted by Pam Timmermans on Tuesday, May 7, 2013, In : Recipes & Meal Ideas 
This morning, I made the worst combination ever.  It sounded good in theory, but was terrible.  I spend all morning trying to nibble at it.  Thankfully, my friend saved me with the most delicious Turkey Soup I have ever had (she is also doing the elimination diet).  I will definitely get her recipe and add it to this blog.

So, here is the offending combination:
  • Apple Sauce
  • Bee Pollen (I think this made it too tart)
  • Ground Flax, Chia, & Buckwheat
  • Quinoa Puffs (these are pretty good on their own...m...

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About Me


OLPamPam I'm a busy mother of two with an active lifestyle. I'm interested in health and sports. I enjoy making my own soap and household cleaners and love investigating new topics. I'm a graphic designer (www.pamsdesigns.ca) and a supply teacher.

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